10-Minute Primer Qigong
104 pages, 5 1/5 x 9 2/5
Release Date:21 Mar 2014

10-Minute Primer Qigong

Jessica Kingsley Publishers, Singing Dragon

Learn the essentials about qigong with this comprehensive and easy-to-read introduction. Qigong is a great way to keep fit, prevent illness, and still your mind. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.

Zhou Qingjie is an associate professor of physical education teaching and research at Foreign Affairs University, Beijing. He has been practicing martial arts, including Taijiquan and other forms of Wushu with weapons since his childhood.
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