10-Minute Primer Tai Ji Quan
Paperback
Release Date:21 Mar 2014
ISBN:9781848192157
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10-Minute Primer Tai Ji Quan

Jessica Kingsley Publishers, Singing Dragon

Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.

Zhou Qingjie is an associate professor of physical education teaching and research at Foreign Affairs University, Beijing. He has been practicing martial arts, including Taijiquan and other forms of Wushu with weapons, since his childhood.
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