Cheryl Rezek

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Mindfulness for Carers

How to Manage the Demands of Caregiving While Finding a Place for Yourself

Jessica Kingsley Publishers

This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.

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Fall 2019 Canadian Cover
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