Health & Well-Being / Qigong

Showing 1-6 of 23 items.

Cultivating Qi

The Way of Energy, Vitality, and Spirit

Jessica Kingsley Publishers, Singing Dragon
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Qigong for Wellbeing in Dementia and Aging

Jessica Kingsley Publishers, Singing Dragon

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.

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Standing Qigong for Health and Martial Arts - Zhan Zhuang

Jessica Kingsley Publishers, Singing Dragon

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

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Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs

By Ronald H. Davis; Illustrated by Pamm Davis
Jessica Kingsley Publishers, Singing Dragon
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10-Minute Primer Qigong

Jessica Kingsley Publishers, Singing Dragon

Comprehensive and easy-to-read introduction to Qigong covering all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.

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Qigong and Chinese Self-Massage for Everyday Health

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Jessica Kingsley Publishers, Singing Dragon

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing.

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