Qigong

Showing 1-10 of 33 items.

Cultivating Qi

The Way of Energy, Vitality, and Spirit

Jessica Kingsley Publishers, Singing Dragon
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Daoist Meridian Yoga

Activating the Twelve Pathways for Energy Balance and Healing

Jessica Kingsley Publishers, Singing Dragon

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice.

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Qigong for Wellbeing in Dementia and Aging

Jessica Kingsley Publishers, Singing Dragon

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.

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Standing Qigong for Health and Martial Arts - Zhan Zhuang

Jessica Kingsley Publishers, Singing Dragon

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

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Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs

By Ronald H. Davis; Illustrated by Pamm Davis
Jessica Kingsley Publishers, Singing Dragon
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10-Minute Primer Qigong

Jessica Kingsley Publishers, Singing Dragon

Comprehensive and easy-to-read introduction to Qigong covering all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.

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XinYi WuDao

Heart-Mind - The Dao of Martial Arts

By Zhongxian Wu; Foreword by Zhao ShouRong
Jessica Kingsley Publishers, Singing Dragon

The author reveals the spirit of classical Chinese martial arts through instruction of hitherto secret internal practices from the Dai Family Style XinYi Martial Arts in this ground-breaking book. Exploring the connection between Daoist numerology, internal alchemy and the spirit of martial power, it offers guidance to strengthen inner cultivation.

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Cosmic Orbit Qigong

Ancient Methods of Healing and Cultivation

Jessica Kingsley Publishers, Singing Dragon

Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style.

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Qigong and Chinese Self-Massage for Everyday Health

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Jessica Kingsley Publishers, Singing Dragon

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing.

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Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Jessica Kingsley Publishers, Singing Dragon

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form.

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