Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath
Dao Yin Yang Sheng Gong Foundation Sequences 2
This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility.
A Home Program from Chinese Medicine
This book teaches parents a simple qigong massage programme that has been developed specifically for children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents guidance on how to adopt qigong massage into their child's daily routine.
Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation
Master Wu describes the practice of Chinese Shamanic Cosmic Orbit Qigong in detail, and explains the therapeutic benefits and talismanic aspects.
The Philosophical Art of Change
For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.
A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children.
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