This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.
- Copyright year: 2015
Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation
Master Wu describes the practice of Chinese Shamanic Cosmic Orbit Qigong in detail, and explains the therapeutic benefits and talismanic aspects.
- Copyright year: 2011
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