Self-Help

Showing 1-10 of 19 items.

Transitioning Later in Life

A Personal Guide

Jessica Kingsley Publishers

The first in-depth guide for people who are transitioning later in life

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Help! I'm Addicted

A Trans Girl’s Self-Discovery and Recovery

Jessica Kingsley Publishers

A raw, frank and practical guide to recovery from addiction and substance abuse from one of the stars of the trans community

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What I Do To Get Through

How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Foreword by Cathy Rentzenbrink; Edited by Olivia Sagan and James Withey
Jessica Kingsley Publishers

Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.

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Hell Yeah Self-Care!

A Trauma-Informed Workbook

Jessica Kingsley Publishers

An activity-based reflective journal to build self-care into your daily life.

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Trans Teen Survival Guide

Jessica Kingsley Publishers

A funny, frank, and comprehensive guide to trans life for teenagers by authors who understand the realities of growing up trans.

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What The Hell Just Happened?!

Comfort and Wisdom for When Your World Falls Apart

Jessica Kingsley Publishers
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On Being an Introvert or Highly Sensitive Person

A Guide to Boundaries, Joy, and Meaning

Jessica Kingsley Publishers

This book explores the characteristics, challenges, and benefits of being introverted or highly sensitive with advice and suggestions for happiness in our sociable world.

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I Can Beat Obesity!

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

Jessica Kingsley Publishers

Self-help guide to overcoming obesity through innovative health psychology approaches.

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The Essential Guide to Life After Bereavement

Beyond Tomorrow

Jessica Kingsley Publishers
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Make Yourself Better

A Practical Guide to Restoring Your Body's Wellbeing

Jessica Kingsley Publishers, Singing Dragon

Provides practical and very feasible ways to improve your health and lifestyle.

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Fall 2019 Canadian Cover
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