Health & Well-Being / Self-Help

Showing 1-6 of 13 items.

On Being an Introvert or Highly Sensitive Person

A Guide to Boundaries, Joy, and Meaning

Jessica Kingsley Publishers

This book explores the characteristics, challenges, and benefits of being introverted or highly sensitive with advice and suggestions for happiness in our sociable world.

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I Can Beat Obesity!

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

Jessica Kingsley Publishers

Self-help guide to overcoming obesity through innovative health psychology approaches.

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The Essential Guide to Life After Bereavement

Beyond Tomorrow

Jessica Kingsley Publishers
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Make Yourself Better

A Practical Guide to Restoring Your Body's Wellbeing

Jessica Kingsley Publishers, Singing Dragon

Provides practical and very feasible ways to improve your health and lifestyle.

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After the Suicide

Helping the Bereaved to Find a Path from Grief to Recovery

Jessica Kingsley Publishers

This accessible book provides complete guidance for those working with the suicide bereaved. It addresses why the suicide happened, how suicide survivors commonly react and cope, and where support can be found. Drawing on the testimonies of suicide survivors and research, it will help the bereaved move forwards on their path from grief to recovery.

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A Creative Guide to Exploring Your Life

Self-Reflection Using Photography, Art, and Writing

Jessica Kingsley Publishers

A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration.

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