Showing 1-9 of 9 items.

Hell Yeah Self-Care!

A Trauma-Informed Workbook

Jessica Kingsley Publishers

An activity-based reflective journal to build self-care into your daily life.

  • Copyright year: 2021
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What I Do To Get Through

How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Foreword by Cathy Rentzenbrink; Edited by Olivia Sagan and James Withey
Jessica Kingsley Publishers

Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.

  • Copyright year: 2021
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The Ultimate Anxiety Toolkit

Everything You Need to Worry Less, Relax More, and Boost Your Self-Esteem

Jessica Kingsley Publishers
  • Copyright year: 2021
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Transitioning Later in Life

A Personal Guide

Jessica Kingsley Publishers

The first in-depth guide for people who are transitioning later in life

  • Copyright year: 2021
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Things I Got Wrong So You Don't Have To

48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

Jessica Kingsley Publishers
  • Copyright year: 2022
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Letters from the Grief Club

How We Live With Loss

Jessica Kingsley Publishers
  • Copyright year: 2022
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The Deliberate Doctorate

A Values-Focused Journey to your PhD

UBC Press, On Campus

The Deliberate Doctorate shows postgraduate students how their PhD journey can be driven by purpose when it is grounded in their core values and aligned with their future plans.

  • Copyright year: 2023
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Gender Confirmation Surgery

Jessica Kingsley Publishers
  • Copyright year: 2023
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My Grief Handbook

Why Grief Hurts and How to Cope

Jessica Kingsley Publishers
  • Copyright year: 2023
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