Mental Health

Showing 1-10 of 195 items.

Hell Yeah Self-Care

A Trauma-Informed Workbook

Jessica Kingsley Publishers

An activity-based reflective journal to build self-care into your daily life.

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A Complex Exile

Homelessness and Social Exclusion in Canada

UBC Press

A Complex Exile challenges the medicalization of homelessness, which emphasizes individual causes and solutions to homelessness, and argues that we must transform how we respond to homelessness in Canada.

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It’s All Good (Unless It’s Not)

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

UBC Press, On Campus

It’s All Good (Unless It’s Not) explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.

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Contact!Unload

Military Veterans, Trauma, and Research-Based Theatre

UBC Press

This important book explores an arts-based therapeutic approach to mental health care, bringing to light the journeys of contemporary military veterans as they adjust to civilian life post-deployment.

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The Anxiety Survival Guide

Getting through the Challenging Stuff

Jessica Kingsley Publishers

Survival guide for young people becoming adults, aged 18-25, with anxiety.

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Starving the Depression Gremlin

A Cognitive Therapy Workbook on Managing Depression for Young People

Jessica Kingsley Publishers

This is an accessible, practical workbook to help young people cope with depression.

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Cleo the Crocodile Activity Book for Children Who Are Afraid to Get Close

A Therapeutic Story With Creative Activities About Trust, Anger and Relationships for Children Aged 5-10

Jessica Kingsley Publishers
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Indigenous Peoples and Dementia

New Understandings of Memory Loss and Memory Care

UBC Press

Indigenous People and Dementia brings together research and Indigenous knowledge on memory loss and memory care in later life to assist students, practitioners, and educators to decolonize their work with Indigenous peoples.

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Dear Alzheimer's

A Diary of Living with Dementia

Jessica Kingsley Publishers

Capturing Keith Oliver's journey from diagnosis to the present day, this empowering book combines reflective diary entries with retrospective pieces to provide a unique insight into life with dementia.

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