No Weigh!!
192 pages, 9 x 6
Paperback
Release Date:19 Sep 2018
ISBN:9781785928253
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No Weigh!!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Jessica Kingsley Publishers
This excellent workbook for teens aged thirteen through sixtenn promotes positive body image and a healthy relationship to food. It also gives sensible, no-nonsense advice on how to prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity, and balanced exercise.
Shelley Aggarwal worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic. Wendy Sterling is a registered dietitian and an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets. Signe Darpinian is a licensed marriage and family therapist as well as a certified eating disorder specialist. Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

1 On Your Mark, Get Set- Adolescence!

2 Emotions

3 Learning Our Stress System

4 Get Your ZZZZZ's!

5 Exercise

6 The Hunger Meter: Learning Our Body's Language

7 Eating with Manageable Hunger

8 All Foods Are Fair Game

9 Making Foods Equal in Availability

10 Stopping at Just Enough

11 What to do When You Want Food, But You're Not Hungry?

12 Food and Body Image for Special Events

Chapter 13. The More Often You Weigh, the More You'll Weigh

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