10-Minute Primer Qigong
Learn the essentials about qigong with this comprehensive andeasy-to-read introduction. Qigong is a great way to keep fit, preventillness, and still your mind. With an accompanying DVD thatdemonstrates an authentic short qigong form, Baduanjin, it is theperfect introduction for newcomers to the art as well as anyoneinterested in martial traditions more generally. It also providesuseful practice tips and cultural insights for seasoned qigongpractitioners.
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