Learn the essentials about qigong with this comprehensive and easy-to-read introduction. Qigong is a great way to keep fit, prevent illness, and still your mind. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.
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