10-Minute Primer Qigong
104 pages, 6 x 9
Paperback
Release Date:21 Mar 2014
ISBN:9781848192126
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10-Minute Primer Qigong

SERIES:
Jessica Kingsley Publishers, Singing Dragon

Learn the essentials about qigong with this comprehensive andeasy-to-read introduction. Qigong is a great way to keep fit, preventillness, and still your mind. With an accompanying DVD thatdemonstrates an authentic short qigong form, Baduanjin, it is theperfect introduction for newcomers to the art as well as anyoneinterested in martial traditions more generally. It also providesuseful practice tips and cultural insights for seasoned qigongpractitioners.

Zhou Qingjie is an associate professor of physicaleducation teaching and research at Foreign Affairs University, Beijing.He has been practicing martial arts, including Taijiquan and otherforms of Wushu with weapons since his childhood.
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