138 pages, 6 x 9
134 colour illustrations
10-Minute Primer Tai Ji Quan
By Zhou Qingjie
Jessica Kingsley Publishers, Singing Dragon
Discover Tai Ji Quan with this concise and easy-to-read primer. Seen inthe West as a dynamic combination of yoga and meditation, Tai Ji Quanis an effective health and mind stilling exercise that has beenpracticed in China for millennia. With an accompanying DVD thatdemonstrates an authentic short form, it is the perfect introductionfor newcomers to Tai Ji Quan as well as anyone interested in martialtraditions more generally. It also provides key practice tips andcultural insights for seasoned Tai Ji Quan practitioners.
Zhou Qingjie is an associate professor of physicaleducation teaching and research at Foreign Affairs University, Beijing.He has been practicing martial arts, including Taijiquan and otherforms of Wushu with weapons, since his childhood.
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