Chinese Health Qigong Association

Showing 1-4 of 4 items.

Mawangdui Daoyin Shu

Qigong from the Mawangdui Silk Paintings

Jessica Kingsley Publishers, Singing Dragon

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form.

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Da Wu

Health Qigong Da Wu Exercises

Jessica Kingsley Publishers, Singing Dragon

Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history.

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Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Jessica Kingsley Publishers, Singing Dragon

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form.

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Shi Er Duan Jin

12-Routine Sitting Exercises

Jessica Kingsley Publishers, Singing Dragon

Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music.

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