Chinese Health Qigong Association

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Yi Jin Jing

Tendon-Muscle Strengthening Qigong Exercises

Jessica Kingsley Publishers, Singing Dragon

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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