Master Wu offers detailed instruction and explanation of these 12 movements from China's esoteric Mt Emei tradition. He is the 7th generation lineage holder of this tradition. With details on the healing and internal alchemy benefits, a guided, uninterrupted full practice and a special bonus feature demonstrating modifications for those using a chair during their Qigong practice, this DVD is a complete learning tool for students and practitioners of any traditional Qigong form, as well as anyone with an interest in Daoism and ancient wisdom traditions.
Chinese Shamanic Cosmic Orbit Qigong is an advanced internal cultivation practice from the Mt Emei school which also involves mudras, mantras and visualisations. The cumulative therapeutic benefits of regular daily practice are manifold, from increasing overall vitality to harnessing your body's healing potential.
A companion book published by Singing Dragon is also available.
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