Cultivating Qi

How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how to cultivate it to achieve wholeness, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern implications. It covers the history of Qi and demystifies the vital philosophies and practices surrounding it. It is filled with valuable information on how to recognize and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state.