Damien Mitchell

Showing 1-4 of 4 items.

The Four Dragons

Clearing the Meridians and Awakening the Spine in Nei Gong

Jessica Kingsley Publishers, Singing Dragon

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

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Daoist Nei Gong

The Philosophical Art of Change

Jessica Kingsley Publishers, Singing Dragon

For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.

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Heavenly Streams

Meridian Theory in Nei Gong

Jessica Kingsley Publishers, Singing Dragon

The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony.

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White Moon on the Mountain Peak

The Alchemical Firing Process of Nei Dan

Jessica Kingsley Publishers, Singing Dragon

Damo Mitchell explains the practice of Nei Dan in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.

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