Daoist Meridian Yoga
Paperback
Release Date:15 Jun 2015
ISBN:9781848192850
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Daoist Meridian Yoga

Activating the Twelve Pathways for Energy Balance and Healing

Jessica Kingsley Publishers, Singing Dragon
Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.
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