Edeltraud Rohnfeld

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Chair Yoga

Seated Exercises for Health and Wellbeing

By Edeltraud Rohnfeld; Illustrated by Edeltraud Rohnfeld; Translated by Anne Oppenheimer
Jessica Kingsley Publishers, Singing Dragon

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.

More info...

Chair Yoga

Seated Exercises for Health and Wellbeing

Jessica Kingsley Publishers, Singing Dragon

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability.

More info...
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