Health & Well-Being

Showing 1-10 of 783 items.

Hell Yeah Self-Care

A Trauma-Informed Workbook

Jessica Kingsley Publishers

An activity-based reflective journal to build self-care into your daily life.

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A Complex Exile

Homelessness and Social Exclusion in Canada

UBC Press

A Complex Exile challenges the medicalization of homelessness, which emphasizes individual causes and solutions to homelessness, and argues that we must transform how we respond to homelessness in Canada.

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Getting Wise about Getting Old

Debunking Myths about Aging

UBC Press, Purich Books

By exploring the social issues of aging and debunking the common myths, Getting Wise about Getting Old paints a more accurate and nuanced portrait of old age in our society.

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It’s All Good (Unless It’s Not)

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

UBC Press, On Campus

It’s All Good (Unless It’s Not) explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.

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Out of Milk

Infant Food Insecurity in a Rich Nation

UBC Press

Out of Milk reveals the experiences of mothers struggling to feed their children and the policy gaps that put babies at risk of going hungry in a high-income nation.

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The Aging–Disability Nexus

UBC Press

The Aging–Disability Nexus explores the complex and competing narratives we create about aging and disability, providing fresh perspectives on how these markers interact with each other and with other indicators of power and difference.

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Contact!Unload

Military Veterans, Trauma, and Research-Based Theatre

UBC Press

This important book explores an arts-based therapeutic approach to mental health care, bringing to light the journeys of contemporary military veterans as they adjust to civilian life post-deployment.

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The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

Jessica Kingsley Publishers

A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.

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Living with the Long-Term Effects of Cancer

Acknowledging Trauma and other Emotional Challenges

Jessica Kingsley Publishers

Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.

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