An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines.

This unique cookbook for food and health professionals looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with an easy-to-use CD-Rom of printable recipes that can be used by practitioners to provide extra support for clients.

Provides practical and very feasible ways to improve your health and lifestyle.

Examines the beginnings and early evolution of nutrition policy developments in Canada from the late nineteenth century to the beginning of the Second World War.