Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart
Dao Yin Yang Sheng Gong Foundation Sequences 1
Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong.
A guide for friends, family and professionals
Mollie and her family help readers to understand what it is like to have ME/CFS and how it can affect their day-to-day family life. They explain what ME/CFS is and how it can affect people in different ways. This illustrated book is packed with accessible information and will be an ideal introduction to this often misunderstood condition.
Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form
Dao Yin Yang Sheng Gong Sequences 3
With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.
The First Epidemic of Climate Change
Lyme disease is spreading rapidly around the globe as ticks move into areas where it was once too cold for them to live. Lyme shows how we have contributed to this growing menace, and how modern medicine has underestimated its danger.
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