Qigong

Showing 7-12 of 34 items.

XinYi WuDao

Heart-Mind - The Dao of Martial Arts

By Zhongxian Wu; Foreword by Zhao ShouRong
Jessica Kingsley Publishers, Singing Dragon

The author reveals the spirit of classical Chinese martial arts through instruction of hitherto secret internal practices from the Dai Family Style XinYi Martial Arts in this ground-breaking book. Exploring the connection between Daoist numerology, internal alchemy and the spirit of martial power, it offers guidance to strengthen inner cultivation.

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Cosmic Orbit Qigong

Ancient Methods of Healing and Cultivation

Jessica Kingsley Publishers, Singing Dragon

Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style.

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Qigong and Chinese Self-Massage for Everyday Health

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Jessica Kingsley Publishers, Singing Dragon

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing.

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Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Jessica Kingsley Publishers, Singing Dragon

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form.

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Da Wu

Health Qigong Da Wu Exercises

Jessica Kingsley Publishers, Singing Dragon

Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history.

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Mawangdui Daoyin Shu

Qigong from the Mawangdui Silk Paintings

Jessica Kingsley Publishers, Singing Dragon

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form.

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Spring 2019 Canadian Cover
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