Health & Well-Being / Yoga
Nutritious Vegetarian Food
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines.
Seated Exercises for Health and Wellbeing
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.
A Step-by-Step Guide for Parents and Caregivers
This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs).
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