Mental Health
The Queer Guide to Happiness
How to Love Yourself, Your Body and Others
The Ultimate Anxiety Toolkit
Everything You Need to Worry Less, Relax More, and Boost Your Self-Esteem
Living at the Speed of Light
Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between
A no-nonsense guide to living with bipolar disorder, combining practical advice and the author's lived experience.
What I Do To Get Through
How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.
Hell Yeah Self-Care!
A Trauma-Informed Workbook
An activity-based reflective journal to build self-care into your daily life.
The Nervous Knight
A Story about Overcoming Worries and Anxiety
A gently humorous, illustrated picture book for ages 5+ telling the story of a nervous knight's anxiety and how they learn to overcome it.
A Complex Exile
Homelessness and Social Exclusion in Canada
A Complex Exile challenges the medicalization of homelessness, which emphasizes individual causes and solutions to homelessness, and argues that we must transform how we respond to homelessness in Canada.
It’s All Good (Unless It’s Not)
Mental Health Tips and Self-Care Strategies for Your Undergrad Years
It’s All Good (Unless It’s Not) explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.
Contact!Unload
Military Veterans, Trauma, and Research-Based Theatre
This important book explores an arts-based therapeutic approach to mental health care, bringing to light the journeys of contemporary military veterans as they adjust to civilian life post-deployment.
The Anxiety Survival Guide
Getting through the Challenging Stuff
Survival guide for young people becoming adults, aged 18-25, with anxiety.
