Showing 1-20 of 28 items.

Things I Got Wrong So You Don't Have To

48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

Jessica Kingsley Publishers
  • Copyright year: 2022
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You @ the U

A Guided Tour through Your First Year of University

UBC Press, On Campus

In this essential guide, university counsellor Janet Miller draws on her wit, wisdom, and decades of experience to help first-time students – of whatever age – prep for and survive their first year of university.

  • Copyright year: 2021
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The Ultimate Anxiety Toolkit

Everything You Need to Worry Less, Relax More, and Boost Your Self-Esteem

Jessica Kingsley Publishers
  • Copyright year: 2021
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Living at the Speed of Light

Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between

Jessica Kingsley Publishers

A no-nonsense guide to living with bipolar disorder, combining practical advice and the author's lived experience.

  • Copyright year: 2021
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What I Do To Get Through

How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Foreword by Cathy Rentzenbrink; Edited by Olivia Sagan and James Withey
Jessica Kingsley Publishers

Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.

  • Copyright year: 2021
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The Nervous Knight

A Story about Overcoming Worries and Anxiety

Jessica Kingsley Publishers

A gently humorous, illustrated picture book for ages 5+ telling the story of a nervous knight's anxiety and how they learn to overcome it.

  • Copyright year: 2021
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Hell Yeah Self-Care!

A Trauma-Informed Workbook

Jessica Kingsley Publishers

An activity-based reflective journal to build self-care into your daily life.

  • Copyright year: 2021
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A Complex Exile

Homelessness and Social Exclusion in Canada

UBC Press

A Complex Exile challenges the medicalization of homelessness, which emphasizes individual causes and solutions to homelessness, and argues that we must transform how we respond to homelessness in Canada.

  • Copyright year: 2020
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It’s All Good (Unless It’s Not)

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

UBC Press, On Campus

It’s All Good (Unless It’s Not) explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.

  • Copyright year: 2020
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Contact!Unload

Military Veterans, Trauma, and Research-Based Theatre

UBC Press

This important book explores an arts-based therapeutic approach to mental health care, bringing to light the journeys of contemporary military veterans as they adjust to civilian life post-deployment.

  • Copyright year: 2019
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Indigenous Peoples and Dementia

New Understandings of Memory Loss and Memory Care

UBC Press

Indigenous People and Dementia brings together research and Indigenous knowledge on memory loss and memory care in later life to assist students, practitioners, and educators to decolonize their work with Indigenous peoples.

  • Copyright year: 2019
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The Mental Health and Wellbeing Workout for Teens

Jessica Kingsley Publishers
  • Copyright year: 2018
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Trauma, Stigma, and Autism

Developing Resilience and Loosening the Grip of Shame

Jessica Kingsley Publishers

This book explores how stigma can cause trauma, providing guidance on how marginalised people can develop resilience to manage and heal from traumatic stigma. Gordon Gates draws on his experience as a crisis counsellor, philosophical research, and his lived experience of stigma, trauma and autism.

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Critical Suicidology

Transforming Suicide Research and Prevention for the 21st Century

UBC Press

Critical Suicidology introduces alternative approaches to suicide prevention, approaches that don’t pathologize inequality and distress but rather take into consideration the social, political, and cultural contexts of people’s lives.

  • Copyright year: 2016
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Autism and the Stress Effect

A 4-Step Lifestyle Approach to Transform Your Child's Health,Happiness and Vitality

Jessica Kingsley Publishers

This innovative intervention approach focuses on reducing the stress and anxiety in the life of a child with Autism.

  • Copyright year: 2015
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Dyslexia and Mental Health

Helping people identify destructive behaviours and find positive ways to cope

Jessica Kingsley Publishers

This book presents research and case studies to demonstrate why and how those with dyslexia can adopt adverse coping strategies and defensive mechanisms to deal with the emotional impact of the condition, which can lead to self-harm, depression and even suicide, and how they can best be helped and supported by the professionals who work with them.

  • Copyright year: 2015
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Independent Mental Health Advocacy - The Right to Be Heard

The Practice and Context of Professional Advocacy in Mental Health Services

Jessica Kingsley Publishers

This research-based book tells you everything you need to know about independent mental health advocacy (IMHA), including the role that IMHAs play within mental health services, their relationship with service users and with other mental health professionals.

  • Copyright year: 2015
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Introducing Mental Health, Second Edition

A Practical Guide

Jessica Kingsley Publishers

In this must-have guide for anyone working with people experiencing mental illness, the authors detail the major mental health disorders, the issues and implications surrounding them and explain the current legislation in easy-to-understand terms.

  • Copyright year: 2015
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Crime and Autism Spectrum Disorder

Myths and Mechanisms

Jessica Kingsley Publishers

Full of case studies, this book explores the importance of psychological theory and empirical research in understanding the involvement of adults with Autism Spectrum Disorder (ASD) in the criminal justice system. It discusses the establishment of intervention programs and calls for a review of forensic assessment for people with ASD.

  • Copyright year: 2015
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Self-Harm and Eating Disorders in Schools

A Guide to Whole-School Strategies and Practical Support

Jessica Kingsley Publishers

With steadily increasing incidences of self-harm and eating disorders among students and long waiting lists for specialised support, schools have a more active role than ever in supporting young people with these issues. This guide provides information and guidance on how to help students from whole-school policies to day-to-day strategies.

  • Copyright year: 2015
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