A Guided Tour through Your First Year of University
In this essential guide, university counsellor Janet Miller draws on her wit, wisdom, and decades of experience to help first-time students – of whatever age – prep for and survive their first year of university.
How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.
Mental Health Tips and Self-Care Strategies for Your Undergrad Years
It’s All Good (Unless It’s Not) explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.
Military Veterans, Trauma, and Research-Based Theatre
This important book explores an arts-based therapeutic approach to mental health care, bringing to light the journeys of contemporary military veterans as they adjust to civilian life post-deployment.
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