For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras – as applied in yoga and Indian dance – has been organized into a comprehensive, fully-indexed, and cross-referenced format that allows readers access to this still esoteric body of knowledge.
Mudras of India presents over two hundred photographed hand mudras, each with detailed instructions on technique, application, health and spiritual benefits, and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudras is rendered with the correct Sanskrit name, transliteration, and translation to English.
The book will appeal to spiritual seekers, students, and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.
Blessing. Foreword. Acknowledgements. Sanskrit Pronunciation Guide. Introduction: The History and Heritage of Mudras. Getting Started. The Mudras. Notes. Appendix A: Energy Anatomy. Appendix B: Gayatri Mudras. Appendix C: Dance Mudra Sets. Glossary. Bibliography. Index. About the Authors.
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