Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body.
CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy.
Creating Successful Therapeutic Relationships
Drawing on a wide range of physical therapies and psychotherapy, this practical book takes a practical interdisciplinary look at the fundamentals of healing and good therapeutic practice. It includes techniques and ideas about how to communicate with patients and encourage their participation in their own healing.
A BodyMindCORE Approach to Prevention, Preparation and Recovery
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.
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