Paul Millward

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Principles of EFT (Emotional Freedom Technique)

What it is, how it works, and what it can do for you

Jessica Kingsley Publishers, Singing Dragon

This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines.

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