Qigong and Chinese Self-Massage for Everyday Health
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
By Zeng Qingnan
Jessica Kingsley Publishers, Singing Dragon
Discover the quick and easy Chinese exercise approach to common dailyhealth problems in this fully illustrated and easy-to-follow handbook.Based on millennia of effective Chinese medicine and health practice,the Qigong and self-massage techniques described take just a fewminutes a day and can resolve on-going issues such as knee pain,hemorrhoids, insomnia, sciatica, and lower-back pain. More immediateproblems such as a stiff neck or a headache can be addressed straightaway, and there is even a remedy for grey hair.
- 2014, Short-listed - Living Now Book Awards contest, Healing Arts/Body Energy Techniques category
Zeng Qingnan is a well-known health professional inChina who strongly believes in the power of Qigong and Chinese massagefor maintaining good health.
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