Qigong and Chinese Self-Massage for Everyday Health
192 pages, 6 x 9
Release Date:21 Jan 2014

Qigong and Chinese Self-Massage for Everyday Health

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Jessica Kingsley Publishers, Singing Dragon
Discover the quick and easy Chinese exercise approach to common daily health problems in this fully illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica, and lower-back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.


  • 2014, Short-listed - Living Now Book Awards contest, Healing Arts/Body Energy Techniques category

Zeng Qingnan is a well-known health professional in China who strongly believes in the power of Qigong and Chinese massage for maintaining good health.

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