Six Sounds Approach to Qigong Breathing Exercises
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.
Five-Animal Qigong Exercises
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine.
What Parents and Professionals Should Know About the Pre-Teen and Teenage Years
This book covers all the concerns commonly faced by girls with ASDs and their parents, from periods and puberty to worries over friendships and "fitting in."
This helpful guide explores the complications of Asperger's relationships with honesty and understanding, drawing on research and personal experience to inform and advise women with AS partners.
The exercises in this DVD enable young people with AS to improve these skills, leading to greater self-confidence, and independence. With clear explanations and demonstrations, this DVD covers a variety of simple, calming exercises designed to influence the way the individual stands, sits, moves, thinks of him- or herself, and relates to others.
This is the forty-fifth volume of The Canadian Yearbook of International Law, the first volume of which was published in 1963.
Written by an experienced teacher of Taijiquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.
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