Religion & Spirituality

Showing 21-30 of 99 items.

The Four Dragons

Clearing the Meridians and Awakening the Spine in Nei Gong

Jessica Kingsley Publishers, Singing Dragon

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

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Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

Dao Yin Yang Sheng Gong Sequences 3

Jessica Kingsley Publishers, Singing Dragon

With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.

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The Mouse's House

Children's Reflexology for Bedtime or Anytime

By Susan Quayle; Illustrated by Melissa Muldoon
Jessica Kingsley Publishers, Singing Dragon

This picture story book about mouse and her friends' quest to prepare for winter shows how to use reflexology with children whilst enjoying a fun bedtime read. Designed to help with common issues such as sleep difficulties and anxiety, it includes easy-to-follow diagrams and instructions.

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Daoist Meditation

Jessica Kingsley Publishers, Singing Dragon

This translation of Discourse on Sitting and Forgetting, an 8th century classic Chinese text on meditation, is accompanied by an explanatory introduction and commentary. Master Cherng explains the text in a way that can be fully understood by the Western reader and explains how to practice the Purification of the Heart method of meditation.

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The Divergent Channels - Jing Bie

A Handbook for Clinical Practice and Five Shen Nei Dan Inner Meditation

Jessica Kingsley Publishers, Singing Dragon

Drawing on the classic texts, Dr. Twicken provides a detailed, step-by-step account of the theory and clinical applications of the Divergent Channels. With case studies and instruction on Five Shen Nei Dan inner meditation, Twicken offers a complete resource to help practitioners understand and use the Divergent Channel system in clinical practice.

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Body Intelligence Meditation

Finding presence through embodiment

Jessica Kingsley Publishers, Singing Dragon

An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.

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Principles of EFT (Emotional Freedom Technique)

What it is, how it works, and what it can do for you

Jessica Kingsley Publishers, Singing Dragon

This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines.

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Chasing the Phantom

In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

Jessica Kingsley Publishers

Eduard Fischer takes us on an exploration of myth, art, science, and the sacred space of high mountains. It is an account of adventure and deep reflection.

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The Meditation Book of Light and Colour

Jessica Kingsley Publishers, Singing Dragon

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients.

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Heavenly Stems and Earthly Branches - TianGan DiZhi

The Heart of Chinese Wisdom Traditions

Jessica Kingsley Publishers, Singing Dragon

A detailed explanation of the building blocks of Chinese metaphysics, the 22 Heavenly Stems and Earthly Branches upon which Chinese medicine, astrology and FengShui are based. Poetic descriptions dating from the Song dynasty give the reader a deep understanding of the meaning of each and of their interrelationships.

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