An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.

This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines.

The voices of Chinese immigrants who settled in the pre-1950s Canadian prairies come alive in this extraordinary record of migration, settlement, and community life.

Eduard Fischer takes us on an exploration of myth, art, science, and the sacred space of high mountains. It is an account of adventure and deep reflection.

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients.

This book offers a fresh account of the socio-economic experiences of Muslims in Canada, drawing on the newest data sources available.