Religion & Spirituality
The Heart of Chinese Wisdom Traditions
A detailed explanation of the building blocks of Chinese metaphysics, the 22 Heavenly Stems and Earthly Branches upon which Chinese medicine, astrology and FengShui are based. Poetic descriptions dating from the Song dynasty give the reader a deep understanding of the meaning of each and of their interrelationships.
Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients.
What it is, how it works, and what it can do for you
This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines.
A Handbook for Clinical Practice and Five Shen Nei Dan Inner Meditation
Drawing on the classic texts, Dr. Twicken provides a detailed, step-by-step account of the theory and clinical applications of the Divergent Channels. With case studies and instruction on Five Shen Nei Dan inner meditation, Twicken offers a complete resource to help practitioners understand and use the Divergent Channel system in clinical practice.
Finding presence through embodiment
An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
Dai Family Internal Martial Arts - Part I
Exploring key practices from the Dai Family XinYi Internal Alchemy and Martial Arts System, this DVD by 7th generation lineage holder, Master Zhongxian Wu, includes detailed instruction on HunYuanZhuang, LongShen, ChangSanBu and WuXingQuan. It also features explanations from Grandmaster Zhao ShouRong and combat demonstrations.
This translation of Discourse on Sitting and Forgetting, an 8th century classic Chinese text on meditation, is accompanied by an explanatory introduction and commentary. Master Cherng explains the text in a way that can be fully understood by the Western reader and explains how to practice the Purification of the Heart method of meditation.
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