Starving the Depression Gremlin
176 pages, 6 1/2 x 9 1/2
Release Date:21 Oct 2018
$22.95 Pre-order
Ships in 4-8 weeks.

Starving the Depression Gremlin

A Cognitive Therapy Workbook on Managing Depression for Young People

Jessica Kingsley Publishers

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger, your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged ten and up to understand depression, manage periods of low mood, and starve their depression gremlin.

Kate Collins-Donnelly is the author of several inspirational workbooks for children including Starving the Anger Gremlin, Starving the Anxiety Gremlin, and Banish Your Self-Esteem Thief.
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