Starving the Depression Gremlin
A Cognitive Therapy Workbook on Managing Depression for Young People
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger, your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged ten and up to understand depression, manage periods of low mood, and starve their depression gremlin.
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