192 pages, 5 1/2 x 8 1/2
Stop Panic Attacks in 10 Easy Steps
Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
Jessica Kingsley Publishers, Singing Dragon
This 10-step guide provides simple strategies for stopping a panicattack on the spot and overcoming them in the long-term. Sharing herpersonal and professional experience of panic and anxiety disorders,clinical psychologist Sandra Scheinbaum teaches you how to: Trust yourbody's own calming methods to control panic without the need formedication; Find your abdominal breath and relaxed breathing patterns;Let go of clenching and muscle tension through relaxation exercises andpostural awareness; Use positive mental imagery and avoid irrationalthinking; Find deep belly laughter, even in the midst of a panicepisode; Eat well with calming foods and advice on supplements.
RELATED TOPICS: Health & Well-Being
Sandra Scheinbaum is a licensed clinical psychologist,Institute for Functional Medicine certified practitioner,board-certified senior fellow in biofeedback, certified yogainstructor, nutrition coach, and the Director of Feed Your MindWellness Programs. She has a doctorate in clinical psychology fromFielding Graduate University. A former panic sufferer, she haspracticed mind-body medicine for over 30 years, successfully teachinghundreds of clients to overcome panic. She lives in Illinois and is theauthor of How to Give Clients the Skills to Stop PanicAttacks.
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