This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Katie Lynch covers physiology of the breath; movements of the joints; workings of the spine, shoulders, and pelvis; and in-depth muscle information, providing anatomical drawings allow learners to visually connect with the new information. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practicing yoga effectively and safely.
Section one: Anatomy
1. Breath/Lungs
2. Movement
3. Skeletal System
4. Joints
5. Muscular System
6. A deeper look into the Spine
7. A deeper look into the Pelvis
8. A deeper look into the Shoulders
Section two: Asana Anatomy
Poses with Action & Muscles chart
Standing Poses
Sitting Poses
Inversions
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