176 pages, 5 1/2 x 8 1/2
Release Date:18 Jul 2019

The Complete Yoga Anatomy Coloring Book

Jessica Kingsley Publishers, Singing Dragon

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Katie Lynch covers physiology of the breath; movements of the joints; workings of the spine, shoulders, and pelvis; and in-depth muscle information, providing anatomical drawings allow learners to visually connect with the new information. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practicing yoga effectively and safely.

RELATED TOPICS: Health & Well-Being, Yoga
Katie Lynch is a registered yoga teacher who has taught both privately and in studios. She has a BSc in Kinesiology from San Jose State University and over five years' experience as an anatomical illustrator.

Section one: Anatomy
1. Breath/Lungs
2. Movement
3. Skeletal System
4. Joints
5. Muscular System
6. A deeper look into the Spine
7. A deeper look into the Pelvis
8. A deeper look into the Shoulders

Section two: Asana Anatomy
Poses with Action & Muscles chart
Standing Poses
Sitting Poses

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