The Mental Health and Wellbeing Workout for Teens
128 pages, 9 1/2 x 7
Release Date:18 Nov 2018

The Mental Health and Wellbeing Workout for Teens

Jessica Kingsley Publishers

This accessible, engaging how-to guide for building a personalised mental health "workout" includes tried-and-tested therapeutic techniques, simple strategies, and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

Paula Nagel is the principal educational psychologist for UK national children's mental health charity Place2Be. She has twenty years' experience as an educational psychologist working to promote emotional wellbeing and positive mental health in young people.
Find what you’re looking for...
Stay Informed

Receive the latest UBC Press news, including events, catalogues, and announcements.

Read past newsletters
Current Catalogue
Catalogue Cover   Spring 2018 CDN
Publishers Represented
UBC Press is the Canadian agent for several international publishers. Visit our Publishers Represented page to learn more.