The Mental Health and Wellbeing Workout for Teens
128 pages, 9 1/2 x 7
Paperback
Release Date:21 Apr 2019
ISBN:9781785923944
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The Mental Health and Wellbeing Workout for Teens

Jessica Kingsley Publishers

This accessible, engaging how-to guide for building a personalised mental health "workout" includes tried-and-tested therapeutic techniques, simple strategies, and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

Paula Nagel is the principal educational psychologist for UK national children's mental health charity Place2Be. She has twenty years' experience as an educational psychologist working to promote emotional wellbeing and positive mental health in young people.
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