128 pages, 9 1/2 x 7
The Mental Health and Wellbeing Workout for Teens
By Paula Nagel
Jessica Kingsley Publishers
This accessible, engaging how-to guide for building a personalised mental health "workout" includes tried-and-tested therapeutic techniques, simple strategies, and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.
Paula Nagel is the principal educational psychologist for UK national children's mental health charity Place2Be. She has twenty years' experience as an educational psychologist working to promote emotional wellbeing and positive mental health in young people.
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