176 pages, 8 1/2 x 11
The Trans Self-Care Workbook
A Coloring Book and Journal for Trans and Non-Binary People
By Theo Lorenz
Jessica Kingsley Publishers
A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.
Theo Nicole Lorenz was born in 1985, weighing only six pounds and yelling a lot. Now many pounds larger and with more than ten delightful all-ages colouring books published, Theo still yells a lot, though mostly at the internet. They make coloring books and sometimes comics in St. Paul, Minnesota.
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