Yoga for Grief and Loss
240 pages, 7 x 11
100+ b&w photos
Release Date:21 Nov 2015

Yoga for Grief and Loss

Jessica Kingsley Publishers, Singing Dragon
This book demonstrates how the principles and practices of yoga can
help relieve symptoms of grief, enabling those who have experienced
loss to move toward wholeness, peace, and feelings of connection with
loved ones who have died. Exploring the six branches of yoga, the book
shows how each branch supports us through grief in different ways,
whether it be the self-reflection of Jnana Yoga, the meditation of Raja
Yoga, or the poses of Hatha Yoga. We are shown how to begin a personal
practice, both on and off the yoga mat, to help us move through grief
on multiple levels.
Karla Helbert is a certified yoga instructor and alicensed professional counselor specializing in bereavement. Sheoperates a private psychotherapy practice and facilitates bereavementsupport groups for the MISS Foundation. She lives in Richmond, VA.
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