Yoga for Grief and Loss
240 pages, 7 x 11
100+ b&w photos
Paperback
Release Date:21 Nov 2015
ISBN:9781848192041
GO TO CART

Yoga for Grief and Loss

Jessica Kingsley Publishers, Singing Dragon
This book demonstrates how the principles and practices of yoga can
help relieve symptoms of grief, enabling those who have experienced
loss to move toward wholeness, peace, and feelings of connection with
loved ones who have died. Exploring the six branches of yoga, the book
shows how each branch supports us through grief in different ways,
whether it be the self-reflection of Jnana Yoga, the meditation of Raja
Yoga, or the poses of Hatha Yoga. We are shown how to begin a personal
practice, both on and off the yoga mat, to help us move through grief
on multiple levels.
Karla Helbert is a certified yoga instructor and alicensed professional counselor specializing in bereavement. Sheoperates a private psychotherapy practice and facilitates bereavementsupport groups for the MISS Foundation. She lives in Richmond, VA.
Find what you’re looking for...

Free shipping on Canadian orders over $40.

Stay Informed

Receive the latest UBC Press news, including events, catalogues, and announcements.


Read past newsletters
Current Catalogue
Fall 2021 catalogue cover with a gradient background
Publishers Represented
UBC Press is the Canadian agent for several international publishers. Visit our Publishers Represented page to learn more.