10-Minute Primer

Showing 1-4 of 4 items.

10-Minute Primer Chinese Kung Fu (Wushu)

Jessica Kingsley Publishers, Singing Dragon

A concise, accessible introduction to Chinese Fung Fu (wushu), covering all the basics of Chinese martial arts. Fully illustrated and with an accompanying DVD demonstrating a key practice, it is a perfect introduction for beginners and will allow seasoned wushu practitioners to extend their knowledge and practice.

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10-Minute Primer Shaolin Quan

Jessica Kingsley Publishers, Singing Dragon

This primer is a concise, accessible introduction covering the basics of the famous Shaolin Temple practices.

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10-Minute Primer Qigong

Jessica Kingsley Publishers, Singing Dragon

Comprehensive and easy-to-read introduction to Qigong covering all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.

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10-Minute Primer Tai Ji Quan

Jessica Kingsley Publishers, Singing Dragon

Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form.

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