Starving the Anger Gremlin
88 pages, 7 x 9 1/2
5 b&w illustrations
Paperback
Release Date:15 Feb 2012
ISBN:9781849052863
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Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Jessica Kingsley Publishers

Meet the anger gremlin: a troublesome pest whose favourite meal isyour anger, and the more he eats the angrier you get! There's onlyone way to stop him: starve him of angry feelings and behaviours, andmake him disappear.

This imaginative workbook shows young people how to starve theiranger gremlin and control their anger effectively. Made up of engagingand fun activities, it helps them to understand why they get angry andhow their anger affects themselves and others, and teaches them how tomanage angry thoughts and behaviours. The tried-and-tested programme,based on effective cognitive behavioural therapy principles, can beworked through by a young person on their own or with a practitioner orparent, and is suitable for children and young people aged 10+.

Starving the Anger Gremlin is easy to read and fun tocomplete, and is an ideal anger management resource for those workingwith young people including counsellors, therapists, social workers andschool counsellors, as well as parents.

Kate Collins-Donnelly is a therapist, psychologist andanger management consultant based in the UK. She currently runs asuccessful independent consultancy practice which provides cognitivebehavioural therapy, counselling, coaching and training.

About the Author

Acknowledgements

Introduction

1. What is Anger?

2. My Anger

3. How Does Anger Occur?

4. Anger Control?

5. The Anger Gremlin

6. Starving the Anger Gremlin

7. Anger Do's and Don'ts

8 Effects of Anger

9. Summing Up!

Appendices

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