Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice.

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

Comprehensive and easy-to-read introduction to Qigong covering all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.