Ilse Sand
Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.
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Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
By Ilse Sand; Translated by Mark Kline
Jessica Kingsley Publishers
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
- Copyright year: 2022
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