Religion & Spirituality
This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises.
Verses for Refining the Golden Elixir
Dating from the Tang dynasty, this unusual tantric guide documents a sexual tantra that is thought to have been practiced by kings for several dynasties. The ancient text, translated into English for the first time, carefully describes the methods of this sexual internal alchemy practice in beautiful poetry and prose, with explanatory commentaries.
A Taoist Journal on Meditation and Chinese Medical Qigong
This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of mudras, hand gestures used in yoga and Indian dance, has been organized into a comprehensive, fully indexed, and beautifully illustrated format.
Essential NeiGong for Health and Spiritual Transformation
Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions.
This book explains how psycho-spiritual indigenous traditions can be adjusted to offer practitioners a highly effective repertoire of insights and therapeutic tools. The underlying concepts and world views of shamanism are described along with practical guidelines and case studies detailing how to use them within the therapeutic process.
I Send a Voice is a gripping account of Evelyn Eaton's experiences participating in Native American Sweat Lodge healing rituals, and being eventually deemed worthy of carrying a healing Pipe herself. This classic book remains one of the definitive accounts of the training and work of a Pipe-woman in this shamanic tradition.
Yidaki music for sound therapy
The didgeridoo, or yidaki, is one of the most ancient musical instruments on Earth. The Tzolkin Trilogy showcases the primal sound of the didgeridoo as it has never before been heard, in three compositions, based on the Mayan calendar. This unique sound has been developed into a form that can act as a tool for healing and spiritual awakening.
Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level.
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