The Ultimate Anxiety Toolkit
244 pages, 7 x 10
30 b&w illus.
Paperback
Release Date:21 Jun 2021
ISBN:9781787757707
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The Ultimate Anxiety Toolkit

Everything You Need to Worry Less, Relax More, and Boost Your Self-Esteem

Jessica Kingsley Publishers

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Risa Williams is a clinical licensed therapist with a successful life coaching business specializing in anxiety, stress and time management skills in Los Angeles. She has been featured as an anxiety expert in a Business Insider article, and holds an MA in Clinical Psychology from Antioch University. She is also a wellness writer for Breathe magazine and LA Parent magazine, and lives in Los Angeles, CA. Find her on Instagram @risawilliamstherapy.
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