This book explores how stigma can cause trauma, providing guidance on how marginalised people can develop resilience to manage and heal from traumatic stigma. Gordon Gates draws on his experience as a crisis counsellor, philosophical research, and his lived experience of stigma, trauma and autism.

A comprehensive handbook for understanding and using essential oils.

Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.

A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.

An activity-based reflective journal to build self-care into your daily life.