How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.
A BodyMindCORE Approach to Prevention, Preparation and Recovery
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.
Acknowledging Trauma and other Emotional Challenges
Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.
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